Oatmeal for Breakfast

Foods are one of the basic needs that you need to fulfill. There are various types of foods that you could choose to consume based on your personal preference. Foods could provide nutrition and substances that are needed by your body such as carbohydrate, protein, fat, vitamins, and minerals. Normally, you need to eat at least three times a day, breakfast, lunch, and dinner. The foods that you consume as breakfast might be different to the foods that you consume when you’re having a dinner. One of the best choices of food to be consumed when you want to have a breakfast is oatmeal. Oatmeal is not only one of the best breakfast menus that you could find these days but also the type of food that could give so many health benefits for you. Choosing oatmeal for breakfast might allow you to get enough energy to perform your daily activities. You also could lower the risk of several health problems by consuming oatmeal for breakfast regularly.

Oatmeal Nutrition Facts

Just like any other types of food, oatmeal contains various essential elements and nutrition that are needed by your body. Oatmeal is known as one of the best sources for fiber. Fiber is needed by your body to support your digestive system. If you consume enough fiber, you might prevent various health problems that are related to your digestive system. Fiber also could help your metabolism to work properly as well. Besides fiber, oatmeal also contains high amount of protein as well. Other types of nutrition that you could get from oatmeal are vitamins and minerals. Oatmeal is known as the source of vitamin B1, magnesium, and phosphor. There are various health benefits that you could get if you consume oatmeal due to its nutrition content. Since oatmeal contains high amount of fiber, consuming oatmeal could help you to lose more weight.

Oatmeal and Cholesterol

One of the most essential health benefits that you could get from oatmeal is that consuming oatmeal could help you in lowering your cholesterol levels. Basically, cholesterol is a type of fat that is produced by your body to support your metabolism. On the other hand, you also could get cholesterol from your foods as well. There are three types of cholesterol known, LDL, HDL, and triglyceride. LDL is also known as bad cholesterol since it could cause several health problems if its level is too high in your blood. On the other hand, HDL is needed by your body instead. HDL is known as good cholesterol which could help your body to remove the LDL. The fiber that is found in oatmeal could reduce the level of LDL in your blood and maintaining HDL level at the same time. Thus, consuming oatmeal regularly might lower the risk of high cholesterol.

Oatmeal and Heart Disease

When the level of bad cholesterol is too high in your blood, it might clog your arteries. This condition might trigger more complicated health problems such heart disease. Based on several studies, high cholesterol level is considered as one of the main causes of heart disease. Consuming oatmeal as your breakfast might allow your body to have lower level of bad cholesterol. As the results, your arteries will be healthier and the risk of heart disease will be lowered. People with high level of bad cholesterol are suggested to change their breakfast menu to oatmeal. Diet plan is one of the main aspects in treatment for high cholesterol. By changing your breakfast menu to oatmeal, your body will get more fiber which might help to reduce the level of LDL in your blood.

Weight Gain Increase the Risk of Cholesterol

There are various factors that might cause cholesterol level increase. One of them is weight gain. People who are overweight usually have higher risk of high cholesterol than people with average body weight. If you are overweight and you want to lower your cholesterol, changing your diet might be the best solution for you. Choose foods that could help you in losing your weight. Oatmeal is the type of food that is good for weight loss since it contains high amount of fiber that might help you in slowing down your digestive process. Consuming oatmeal could make you feel full longer as well so that you don’t need to eat frequently. In this case, consuming oatmeal will help you in losing more body weight which also could help you in lowering your cholesterol level at the same time.