Garlic for High Blood Pressure and Cholesterol
High blood pressure and high cholesterol level becomes the common problem of health which often makes people feel so frustrated. Sure, finding a way to lower them is something essential. The natural ways on dealing with such the problem is something we need to find. One of the ideas is by consuming garlic. Of course, many of you have been heard about garlic which has a great impact on lowering cholesterol and also the blood pressure. For sure, all people have been familiar with garlic since it is often used as spice to any kinds of foods. That is why, many people often underestimate on the efficacy of garlic for dealing with the health problems, as like to the high blood pressure and high cholesterol. Is that real or only hoax? We could not answer it before we know much about the fact about garlic. Before we can conclude and answer the question, it is better to know about the facts of garlic related to the high blood pressure and also high cholesterol since many people are experiencing such the problem. If that is true, when you experience those two health problems, which are the high cholesterol and high blood pressure, perhaps garlic can be listed to be one of the foods that need to be included to your food.
What We Can Get from Garlic
Garlic actually has been believed to be the natural medication for some health problems, such like for cold and influenza. That is because garlic can be such a good idea to increase the immune system and helps the body to keep warm. That is why a yummy chicken soup with garlic will help us on getting the better stamina. That is because garlic consists of a lot of substances which are great for the body, such like allicin. That is the substance which is really helpful on lowering the level of cholesterol and also the blood pressure. This substance is also what makes garlic has the typical smell. However, the substance will be totally helpful especially for helping lowering the blood pressure and also the cholesterol. The chemical substance of allicin which is produced by garlic has a great impact on lowering the blood pressure and cholesterol. Of course, we also can find a lot of other substances which are inside garlic. Besides as the medication for lowering high blood pressure and high level of cholesterol, garlic is also great for another health problem, because garlic can play the great role. The first is garlic as anti cancer, maintaining the heart health, dealing with free radical, blood clotting prevention, and also antimicrobial agent. So, garlic has a bunch of great role for getting the better health, including for dealing with the problem of high blood pressure and also high cholesterol.
How Garlic Work as Medication to Lower High Blood Pressure and Cholesterol
As we have said before, garlic plays a great role for the high blood pressure and also high cholesterol. So, how does it work? As we have said, the most essential chemical substance inside garlic for lowering the cholesterol and blood pressure is allicin. Sure, garlic produces a lot of allicin which also plays a great role to make it smell good. The smell becomes the key for getting the good effects of garlic for lowering the blood pressure and cholesterol. If you find a supplement of garlic which is free from odor, it can be concluded that the effectiveness of its effects is also getting reduced. It might be less effective for lowering the LDL, triglyceride, and also the high blood pressure. Allicin helps inhibiting the formation of cholesterol, especially for the LDL, VLDL, and also triglyceride. Those can be decreased effectively if you consume garlic regularly. Besides of that, allicin in garlic will also help us on increasing the HDL in the blood. That is something helpful for us to get such the better condition of the health. Besides of that, garlic has a great role on maintaining the good condition of the blood, including maintaining the stable and smooth blood circulation and pressure. It also helps preventing the blood clotting.
How to Consume Garlic to Lower the Cholesterol and High Blood Pressure
Consuming garlic is not something new anymore because it is often applied to a lot of foods. So, we would not have any problems on how to process garlic to be consumed every day. Consuming it from the garlic soup can still be a good yet simple idea for getting its benefits. Still, there are so many ways to lower the cholesterol and high blood pressure. One of the ideas is by making the fruits and vegetables smoothies which are mixed with one or two cloves garlic. One of the ideas is by making smoothies from fresh frozen pineapples and mustard leaf which are mixed with garlic. You can mix and match it with any kinds of fruits and vegetables you like for getting the different flavors. If you want to consume it in single way, you can take one or two clove garlic and slice it thinly. Then you can mesh them and make a ball of garlic. Then, you can swallow it directly. You can do that twice a day regularly to get the perfect and best result. That will be a good way for getting the healthier body by getting the better and stable blood pressure and blood circulation and also the lower level of cholesterol. There is also the simpler idea to get the benefits of garlic, especially for lowering blood pressure and cholesterol, which is by consuming natural supplements that consist of garlic, for example Choleslo.