Apple cider vinegar has long been touted to do miracles for our health. It does away with the flu, cleans your teeth, aids in losing weight, and tones down acne inflammation lessen leg cramps, and even fences cancer out of your body. The production of apple cider vinegar is a two-staged process. Firstly, crushed apples […]
Food, drinks, herbs, or any ingredients to help lowing cholesterol
You might be wonder how many food, drinks, and other herbs out there can help you to face cholesterol issues. Yest sometimes some ready supplement is required, you can always maintain and support your cholesterol level with healthy food, drinks, herbs, and any natural ingredient you will find in your area.
Does Yogurt Reduce Cholesterol Levels
Keeping a healthy diet is essential when it comes to controlling your cholesterol levels. Making some lifestyle changes for the better is much needed to lower the risk of heart disease and other dangers that high cholesterol brings, and therefore it is good to know that there are certain types of foods you can incorporate […]
Does Coconut Milk Good for Cholesterol?
Cholesterol is one of the most mainly used metrics for determining your health. The reason is because cholesterol can be measured easily and it’s number also can be easily understood. Another is because high levels of bad cholesterol also pose a risk for your circulatory disorders. So, if your cholesterol level is high, you tend […]
Healthy Ways to Prepare Meat for Low-cholesterol Diet
They say that the smell of a barbecue fat in meat is sublime. That is true. People love both red and white meat. Whether men or women, they all love to eat meat. In fact, almost 80% of majority people claim that they are carnivore means; they eat meat more than anything. It is good […]
Parsley Benefits to Reduce Cholesterol
Petroselinum crispum or what we know as Parsley is one of the most popular herbs to use in cooking. Not only it smells fragrance but also can significantly elevate flavor in cooking. This celery-looks-like herb also has vast benefits from helping people that have bad breath until anemia and even baldness. That’s just some of […]
Does Cooking with Peanut Oil Helps Reduce Cholesterol?
Oil is one of the elements that can affect the cholesterol level. Why? That’s because not all oil is healthy. In fact, type of oils that majority people use every day in cooking such as coconut oil is full of saturated fat, the biggest donator to raise the cholesterol level. If coconut oil is no […]
Does Almond Milk Good for Cholesterol?
Most people know these two common types of milk, cow milk, and goat milk. Both of them might differ in taste but they do share one similarity. They both contain saturated fat. That is why people nowadays move to healthier milk for their diets such as soya milk, rice milk or almond milk. Between those […]
Is Sweet Potato Good for High Cholesterol?
Sweet potatoes are well-known throughout the world. Many people in different countries process this fiber-rich food into variety of menus, which can be either healthy or fatty. When cooked and eaten solely, this orange-skinned potatoes can be a beneficial food source, which provides vitamins, minerals, and fibers our body requires, while if cooked until caramelized […]
Does okra reduce cholesterol?
Okra is a nutritional vegetable originated in Africa. Although many people often cannot stand its taste, okras are definitely beneficial for the health if properly prepared. This green-colored vegetable can be found worldwide and is able to serve with simple preparation. If you are concern about your cholesterol and blood sugar level, or are planning […]
Do Apples Help Lower Cholesterol?
We are accustomed to think that an apple a day keeps the doctor away, and numerous research has encountered supporting facts for this so-true belief. Apple can be found easily; it is affordable and beneficial for our entire health. Many people find this fruit has a significant role in lowering cholesterol level and thus, prevent […]