The relationship between eggs—the yolk, to be specific, cholesterol, and heart diseases might have been keeping you from eating this simple food. Many of you might notice that cholesterol is not the only substance an egg contains, yet, the danger of high cholesterol level as told in many old wives’ tales might have defeated your desire of getting substantial nutrition out of chicken eggs. Numerous healthy adults, hence, choose to give up eggs at any rate, or only to consume the egg whites. However, many researches done for years in fact show that healthy adults do not necessarily have to give up consuming eggs, because there are no definite proofs that consuming egg boosts your cholesterol level.
Old wives’ tale: eggs contain high cholesterol which can cause arteries clog ups!!!
Many people have avoided eggs for years. Not only because of the risk of getting infected with salmonella, as stated in 1980s, but also because of the fear over the high level of cholesterol found in egg yolks. In fact, egg yolks do contain dietary cholesterol which people think is able to raise their blood cholesterol. However, further researches found out that this old thought about eggs has been outdated and is not one hundred percent reliable. Our cholesterol is mainly produced by the liver to help the body with proper digestion. Only a limited amount of cholesterol is added by what we consume—our diets. Regarding cardiovascular diseases, researches have proven that it is the saturated fat in taken into our bloodstream rather than dietary cholesterol which is more harmful to our heart health. Thus, consuming eggs in moderation is believed to be safe from raising our bad cholesterol level, or what-so-called as LDL. In fact, some other researches show that consuming eggs can be beneficial for our entire health and digestion, as eggs—both the whites and the yolks provide numerous substantial nutrition which is needed by our body, such as protein, selenium, vitamin D, vitamin A, and choline. As long as your consumption of eggs is balanced with other low-cholesterol diets, you are not likely to raise your LDL level. Instead, this balanced diet will promote better HDL level—the good cholesterol which cleans up arteries walls instead of clogging them up.
Old wives’ tale: egg yolks should not be consumed!!!
Many people decide to only consume the egg whites which is told as cholesterol-free and toss the yolk. In fact, egg yolk does not only contain cholesterol. There are some other beneficial substances which are important for our health. Forty percent if the entire egg protein comes from the yolk, while the rest lies in its white. When an egg is not interfered and is meant to keep an embryo, its yolk is the center of all nutrition need by this embryo. Therefore, tossing the egg yolk might significantly reduce its substantial elements. Egg yolk is loaded with unsaturated fat, including omega-3 fatty acid, which is substantial for digestion. Regarding cholesterol level, egg yolks contain less cholesterol than meat, poultry, and dairy, so that it can be a healthier meal plan. Egg yolk is also enriched with riboflavin, vitamin D, vitamin A, selenium, and choline. Choline from your diet is needed by the body as your body might be unable to produce sufficient amount of this substance. Besides, this vibrant yellow part of an egg also contains significant amount of lutein, which is a beneficial antioxidant for your body. This antioxidant substance is beneficial for your eye health. Lutein may help you preventing vision loss which we are likely to experience along with aging process. Skin and heart also get the benefits of lutein consumption, making this a substantial element you should think about before tossing the egg yolk.
Eating eggs and stay healthy
Eggs is definitely not poison to the body. Instead, this is an important element of your healthy diets. When you decide to consume egg, you may consume the whole egg without having worries about boosting your cholesterol level. Combine it with sufficient exercises and other low-cholesterol and saturated fat-free dishes to get its maximum benefits. Being selective about how to process the eggs also helps maintaining eggs beneficial substances.