Knowing about Red Yeast Rice
Red yeast rice is not something new anymore since it is often used in a lot of foods, especially for Chinese foods. That is something great now knowing that red yeast rice is really great to deal with a lot of health problems. That is not a new thing anymore because nowadays, we can find so many kinds of supplements consist of red yeast rice. That is including the supplements which are used for lowering the cholesterol. However, many people are still worrying about the facts related to red yeast rice to lower the cholesterol. It is better for us to know much first about red yeast rice before we decide to use it as the way to lower the cholesterol. Red yeast rice is actually the fermented rice using a kind of microorganism, which is monascus purpureus. It is often used in a lot of foods, especially Chinese foods and in china it is not only for food but also for traditional medication. Now, we have often heard that red yeast rice is said to be really effective on lowering the cholesterol. That is including about lowering LDL and also triglyceride in the blood of the body. There are some studies which said that red yeast rice has a good effect on lowering triglyceride and LDL.
Red Yeast Rice as Anti Cholesterol
As we have said before, red yeast rice is already popular among people as the anti cholesterol and now we can find a lot of supplements for lowering cholesterol using red yeast rice. The red yeast rice consists of monacolin which is said to be the substance which is great to help lowering LDL and also triglyceride. Red yeast rice is really effective on helping stopping the production of performance of HMG CoA enzyme in liver. This enzyme plays a role on producing cholesterol in the blood. It also helps to slow down the formation of cholesterol so that the amount of cholesterol is reduced or decreased. Red yeast rice is also great on accelerating the metabolism of the body and also the absorption of low density lipoprotein of cholesterol in the blood. Then, it helps to increase the high density lipoprotein in the blood which is really helpful on carrying the cholesterol, which is not processed by the heart, to liver to be discarded from the body. It means that there will be no fat in the body.
Contents of Red Yeast Rice
Sure, in order to know whether red yeast rice is really effective for lowering the cholesterol or not, we need to know what the substances inside it are. That is something good for you to know about that. Actually, there are so many substances that we can find in red yeast rice. Still, the most essential one which is really affecting to the cholesterol is about the Statin, monacolin, and lovastin or it is said as HMG-CoA. That is believed as the substance which is really effective on lowering the cholesterol, including the triglyceride and LDL in the body. By getting such the substance from its natural source, which is red yeast rice, it might be completely great for the body because of course it will be low of risk and might be really effective than consuming the chemical products as like medication with Zocor and Lipitor which can have a side impact to the function of liver and also the muscles. Sure, no one of us is expecting to any side impacts. That is why consuming the natural medication will be such a good idea.
The Efficacy of Red Yeast Rice
As we have discussed before, the red yeast rice has a great substance inside it. That can be something great for all people to know whether it is such a good idea to lower the cholesterol in the blood or not. However, here we are going to talk about a bunch of benefits or efficacy of red yeast rice which can be obtained by consuming it regularly and in a right portion. Firstly, of course, red yeast rice can give the great impact on lowering the LDL and triglyceride in the body. It can be obtained after about twelve weeks consuming it daily. Besides lowering the triglyceride, it also helps lowering the high blood pressure. So, if you also have such the problem of high blood pressure, red yeast rice will be a good solution for dealing with that. Then, another efficacy of red yeast rice is increasing platelets in the blood. Then, the next efficacy of red yeast rice is to make the blood flows smoothly and becomes stable. So, it means that red yeast rice is not only good for lowering the cholesterol but also for dealing with many other problems of health.
How to Consume Red Yeast Rice
We have discussed much about red yeast rice and its great impact to lower the cholesterol. It is also great not only for dealing with the high cholesterol but also to deal with any other problems of the health. So, we can conclude that red yeast rice is really helpful on lowering the cholesterol, including the LDL and triglyceride in the blood. Then, how to consume it? That is actually really simple. You can boil about thirty until one hundred grams red yeast rice into 500 ml water. You can boil them until the color of the water is changed and also the water has been reduced. The next step is straining the water. Then, you can let the water cool down and then drink the water. if you are really busy on making such the red yeast rice water, it is such a good idea to find the natural red yeast rice supplements to help you lowering the cholesterol, for example Choleslo.