Most fruit juices are consumed because of their rich antioxidant content. Antioxidant, which effectively prevents oxidation and the destructive effects it causes, is believed also to be able to prevent the destructive effects of high bad cholesterol level in the body. Among various fruits that are known to be rich in antioxidant, pomegranate, with its rich polyphenol antioxidant content, is considered the richest. This is the reason why many people have been using pomegranate juice to keep a check on their cholesterol level. But is it true that pomegranate juice can effectively lower LDL or bad cholesterol level in the body? Read on.
Antioxidant vs. Cholesterol
Can antioxidant lowers cholesterol level in the body? Antioxidant cannot lower cholesterol level in the body, but it can effectively reduce bad cholesterol oxidation, which is the source of harm that is triggered by LDL buildup. When there is a high level of LDL in your body, this bad cholesterol will flow through the circulatory system of your body. Sometimes, LDL may be trapped within artery walls. The trapped LDL will not cause harm until oxidizing substances, especially free radicals, interact with it. The oxidation of LDL will trigger a biological process involving your immune system whose result is plaque buildup on the artery wall. This plaque buildup constricts your blood vessels and triggers the occurrence of various systemic diseases, such as heart attack and stroke. By consuming a high amount of antioxidant, you can prevent LDL oxidation from taking place, thereby protecting your body from those diseases.
Pomegranate Juice Protects Your Body from the Harmful Effect of LDL Oxidation
Pomegranate is the richest source of antioxidant. Therefore, although there is no clinical proof that it cannot reduce LDL level in your body, it is very powerful in reducing the oxidation rate of LDL. If you consume this juice regularly, you shouldn’t expect significant decrease of LDL level in your body, but you can always make sure that your bad cholesterol will not cause harm to your body. If you expect significant reduction of LDL, don’t rely solely on pomegranate juice. Instead, you have to improve your lifestyle, do exercises, and avoid consuming foods that contain trans fat, saturated fat and cholesterol. You can also try to take natural supplements that are designed to control your LDL level. One of such supplements is Choleslo, which you can buy from local and online health stores.
Is Pomegranate Juice Safe to Consume?
Pomegranate juice is generally safe to consume. You should avoid it, though, if you are taking angiotensin-converting enzyme inhibitor, such as Captopril and Perindopril, and blood-thinning drugs, such as Coumadin and Marevan. Consult your doctor to find out whether pomegranate juice is safe for you to consume.
How to Make Pomegranate Juice
Pomegranate is easy to make. Even the simplest form of the juice, which is served without any additional ingredients, is already consumable. If you want to make it tastier, consider adding apple or lemon juice. To achieve the best result, avoid using sugar because it contains a lot of calories that will burden your body.