Obesity gives everyone’s body bad look and bad health. This is the reason why most, if not all, people hate it very much. They hate it so much that many of them are willing to spend thousands of dollars to keep their body slim and fatless. However, obesity is actually a problem that doesn’t require expensive treatment to solve. With proper eating, obesity can be controlled and slimmer and sexier body can be achieved. There are many fiber-rich foods that are capable to flush out fat and bad cholesterol from the body. By consuming such foods regularly, slimmer and sexier body is not something that is very difficult to achieve.
Lauki juice: delicious and fat-burning
Many fruits are classified as fiber-rich fruits. Fruits like prunes, pear, mango, and apple are good for lowering body weight because of their rich fiber content. Lauki, which is known as ghiya or doodhi in India or bottle gourd in English-speaking countries, is just another fiber-rich fruit; however, the fruit as well as its juice is regarded as a powerful fat burner not only because of its rich fiber content, but also because it is also rich in water, vitamins (especially B complex and C), potassium, iron, and sodium. Another feature of this fruit that makes it a powerful fat burner is its low calorie level. Because it is also delicious, diet performers will not have problem consuming its juice on a regular basis.
How to make lauki juice
You can make lauki juice by using either a juicer or a blender. If you are familiar with juicing, you can mostly make lauki juice with no trouble. Just use your juicer to extract the juice of peeled lauki and the juice is ready to consume. If you use a blender, you can add water and ice cubes to your juice. Just make sure that you don’t use too much sugar because doing so may reduce the effectiveness of the juice as a weight-loss supplement. In fact, it is recommended that you not use sugar at all and use salt instead. It is also possible for you to add additional ingredients to improve the taste of the juice. Among ingredients that you can use are Indian gooseberry (amia), ginger, mint leaves, cumin seeds, black salt, and lemon juice. There are, however, some medical specialists who don’t recommend mixing lauki juice with other vegetable juices.
There are a number of weight-loss supplement products that are believed to be effective in removing bad cholesterol from the body. However, weight-loss juices, such as lauki juice, are always better option not only because they come directly from the nature, but also because your body is designed by the Creator to digest food and not drug.
The advantages of consuming lauki juice
Consuming lauki juice on a regular basis will give many advantages, some of which are listed as follows.
Fiber is always good for digestion. Although this fibrous substance itself is indigestible, it helps the digestive system of the body digest other substances and it assists in the prevention of various diseases of the digestive tract. Lauki, which is rich in fiber and is alkaline in nature, assists in clearing the colon from stuck foods and in overcoming problem with acidity.
The fiber content of lauki prevents hunger and maintains feeling of full. Lauki juice is thus an effective appetite suppressant that allows easy control of food consumption. Lauki is almost 100% water and is very low in calorie, making it a perfect treat for keeping the body slim and fatless.
Well hydrated body
Because lauki juice is almost 100% water and is rich in sodium, it effectively hydrates the body if consumed regularly. Consuming lauki juice is very advantageous especially during hot summer days, when extreme heat and dehydration become serious problems.
Better urine excretion
Acidity may cause serious urinary disorders. Lauki juice, which is rich in water and is alkaline in nature, is powerful in maintaining proper pH balance in the body and in the prevention of serious urinary disorders.
The combination of acidity and obesity is a serious threat to the heart. By consuming the alkaline lauki juice, which is rich in vitamins and antioxidants, heart diseases can be effectively avoided.