It is not easy to find snacks and desserts which do not have a risk of raising your cholesterol level. There are variety of snacks found widely in the market. Cookies is one of these popular snacks. Many cookie varieties can be easily found and made at home. However, trying to find cookies which are low in cholesterol as a snacking alternative is quite challenging. Trying to keep your cholesterol level does not mean you have to give up cookies, as there are some varieties of ingredients you can make into cookies, or choose between various cookie products in the market.
Low cholesterol cookies
Numerous people are craving for cookies. However, there are various kinds of cookies made from ingredients which are not quite heart-friendly. Most cookies are made from white flour, for instance, which is not the best choice for your cholesterol level. If you are craving for this sweet treat, but in an attempt of keeping your cholesterol level under control, there are some things to consider before making or consuming the delicious cookies, such as:
- Choose or make cookies with little saturated fats. Hence, watch for the amount of butter used in the dough.
- Add some cholesterol-lowering ingredients into the dough. Those ingredients can be dried fruits, oats, or pure dark chocolate chips.
- If possible, replace the white flour used for the cookies dough with some other kinds of flour which are low in gluten and carbohydrate.
- Avoid dairy, such as milk and cheese used for the cookie dough.
Low cholesterol cookies snacks ideas
To replace high-carb cookies which can be an issue for your cholesterol level, there are some choices you may want to consider, such as:
Almond-flour low carb cookies
Most cookies, which are high in carbohydrate is made from white flour and sugar. Both of these ingredients may influence cholesterol level in your bloodstream. Try to replace white flour with almond flour or another whole-grain flour, which is lower in glucose. In moderation, high quality chocolate chips is fine. To replace sugar, sweetening syrup can be used. In addition, raw chopped walnuts or other nuts are also nutritious.
Coconut flour can also be an alternative for white-flour cookies, which is not a really healthy snack. This gluten-free cookies can even be eaten raw, so no baking is required. Add you favorite chocolate chips, a little amount of molasses, sweetener, and heavy cream if favored. Baked or unbaked is your preference at all.
Pumpkin is loaded with soluble fiber that will lower your cholesterol level. You can steam the pumpkin, grate it, and mix it with coconut flour and sweetener if liked to make a healthy cookie dough. This will be low-calories cookies, which are also gluten-free and low in carbohydrate.
Oatmeal is known as a healthy source of food, which is lowering your cholesterol. This food source is processed gradually in our stomach, preventing it from being changed into blood sugar that may elevate your cholesterol level. To make this oatmeal cookies, you need to mix the oats with whole grain flour. Add some dark chocolate chips or dried fruits for better taste. You can either add sweetener of pass it off.
Ripe banana cookies
Oatmeal and bananas are two healthy ingredients which lower cholesterol. You are not going to need any flour to make this banana cookies, which is a good thing for your cholesterol. Instead, mix two mashed ripe bananas, a cup of quick oats, and your preferred chocolate chips to make the dough. This is going to make delicious banana cookies which are heart-friendly.
Peanut butter cookies
If you are expecting a carb-free sweet which can be eaten without elevating your blood sugar level, peanut butter cookies can be an alternative. Instead of white flour, the main ingredient is an egg and a cup of natural peanut butter. Sweetener is optional. This whole peanut butter cookies is low in carbohydrate and definitely gluten-free.
Cookies are always a great sweet treat and can be made very easily at home. Replacing the main ingredients as some of above recipes have shown might help you enjoy the cookies without being alarmed about the cholesterol level. If you are buying your cookies treat, though, you might pay more attention to the label. Read it carefully and try to find cookies with less than 3g of overall fat, and avoid those with more than 1g of saturated fat. A half gram of trans fat, in addition, should be avoided, as it may contribute to your overall cholesterol level. As a substitution for unhealthy cookies you find, graham crackers is perfect. These crackers, although may not as delicious as cookies, is low in fat and cholesterol.