High Cholesterol Problem
The high level of cholesterol is such the common problem happens to so many people. That can be completely worrying because of its dangerous impacts which can happen. That is the reason why all people have to be smart on monitoring their cholesterol level and also they need to know how to lower the cholesterol level. Sure, lowering the triglyceride and also LDL is something essential if you experience the high cholesterol problem. For sure, you can find so many ideas for lowering them, for example by having a right diet and also consuming the right foods and even consuming supplements to lowering the level of bad cholesterol in the blood. There are so many kinds of foods which can be completely helpful on lowering the level of LDL and also triglyceride in the blood. That is a good idea to know what kind of foods which you can consume for helping your body lowering the LDL and triglyceride. By having a right diet and consuming right food to lower them, you can go getting your normal and ideal cholesterol level in your blood. There are some foods which are great to be consumed for lowering your LDL and triglyceride.
Vegetables for Lowering Cholesterol
Almost all kinds of vegetables are great for the health of body. However, in some condition, such like when you have a high level of cholesterol, there are some vegetables are great to help lowering the level of cholesterol. Some of the ideas for vegetables which are great on lowering cholesterol are celery, beans, carrot, betel leaf, and so on. For the celery, the most effective part of celery which is great for lowering cholesterol is the root. That is more effective than its leaf. While for beans, you can consume it after it is cooked. The betel leaf can be great to be boiled with water and then drink the water. For the carrots, you can make some glasses of juices for carrots.
Fruits for Lowering Cholesterol
Besides the vegetables, there are also some fruits which are effective to lower the cholesterol in the blood. Some of the fruits which are great for lowering the cholesterol are grapes, berries, avocado, pomegranate, and so on. Avocado is great to lower the high cholesterol since it consists of a lot of unsaturated fat which is great to increase the HDL in your blood. Then, pomegranate is great for lowering cholesterol because it can increase the production of nitric oxide which is great on reducing arterial plaque. Berries as like blueberry, strawberry, mulberry, blackberry, and so on are also great for lowering the cholesterol. That is because they are rich of antioxidants. Still, the most effective one to lower the cholesterol level among those berries is blueberry. You can consume it together with oatmeal for breakfast or you can enjoy it directly or to be made as a homemade healthy jam. Besides berries, which are rich of antioxidant to lower the cholesterol, grapes are also rich of antioxidants. Grapes are also great as the remedy for the damage of the wall of artery.
Garlic is a kind of spices which is often used in a lot of kinds of foods. Now, you can enjoy a lot of foods which consist of garlic because it helps you on lowering your cholesterol. For lowering your cholesterol, it is good to consume garlic about a half until one clove per day. In a month, you will see the difference. Garlic can help decreasing LDL and also VLDL in the blood. In addition, garlic can help increasing HDL in the blood. That is because garlic consists of allicin which is inhibiting the formation of cholesterol in the liver.
Oatmeal is another good food for lowering cholesterol. It is rich of soluble fiber which is great on decreasing the amount of cholesterol which is absorbed by the body. You can consume about five until ten grams of soluble fiber to decrease the cholesterol level. Consuming about a cup of oatmeal or about two portions is about four grams. Then, you can add some fresh fruits there to increase the soluble fiber needed to lower cholesterol. So, having a breakfast with oatmeal which is mixed with fruits will be such a good way for your diet to lowering cholesterol level.
Olive oil is great to help reducing LDL in the blood. That is a good idea to consume it daily. You need to consume only about two table spoon of olive oil per day for decreasing LDL in the blood. Still, it is important to choose the extra virgin one if you want to consume it directly, such like as the salad dressing. You also can consume it directly by drinking it as like drinking a vitamin. For extra virgin olive oil, it is better for not to cook it. So, you can consume it directly without any process anymore.
Red Yeast Rice
Red yeast rice is really popular to lower the cholesterol in the body. Sure, we also can find supplements for lowering cholesterol which consist of red yeast rice. That can be a good idea if you want to lower the cholesterol or LDL. That is because red yeast rice consists of statins, lovastatin, and monacolin. Those are great for decreasing the LDL and triglyceride in the body. There are some studies which have proven that red yeast rice is really effective on lowering the cholesterol. You can boil water with red yeast rice for couples of minutes and drink the water. You can consume it regularly for the best result.