The foods that you consume might determine your health. It is true that you could get various essential substances from your foods such as carbohydrate, protein, vitamins, and minerals. On the other hand, the foods that you consume also contain various substances that might harm your health as well such as fat and cholesterol. Fat is considered as one of the causes of various health problems. Some people might say that eating fats could raise the level of cholesterol in your blood. However, there are also several types of fats that are safe for your health. In fact, you might need these types of fat since they could give several health benefits for you. To find out whether eating certain types of fat could cause high level of cholesterol, there are several important aspects that you should know about cat and cholesterol.
Details about High Cholesterol
Before you learn about the connection between certain type of fat and cholesterol level, the first thing that you should know is the details about high cholesterol. Basically, cholesterol is the type of fat that is produced by your body. Cholesterol is needed by your cells and it could be found in your blood. On the other hand, your body also could get cholesterol from the foods that you consume as well. If the level of cholesterol in your blood is average, it will not bring any problems to your health. But when the level of cholesterol becomes too high, there are several health problems that might appear.
Different Types of Cholesterol
The next thing that you should know about cholesterol is that there are several different types of cholesterol. The first type of cholesterol is LDL. This type of cholesterol is also known as bad cholesterol. When the LDL level becomes too high in your blood, it could clog your arteries. This type of cholesterol is the type of cholesterol that you should lower. The next type of cholesterol is HDL or also known as good cholesterol. HDL is the type of cholesterol that will help cleaning the fat in your blood. Unlike LDL, you need to increase the level of HDL in your blood. The last type of cholesterol is triglycerides. Triglycerides are usually connected with LDL. When the level of both LDL and triglycerides is high you will have higher risk of having heart attack.
The Cause and the Symptoms of High Cholesterol
Since the high cholesterol might cause health problems, high cholesterol itself could be considered as health problem. Just like any other health problems, there are some symptoms that might be shown by high level of cholesterol in your blood. Basically, the symptoms of high cholesterol might be quite undetected. High cholesterol will not cause any pain and you will not feel sick when you have high cholesterol. However, when you find out that your cholesterol level is high, it’s better for you to get treatments immediately to prevent further issues. Besides the symptoms, you also might need to know about what cause high cholesterol. Basically, there are several causes that might trigger high cholesterol. The main cause of high cholesterol is the types of food that you consume. Foods that contain high amount of saturated fats, cholesterol, and trans-fats could make your cholesterol level becomes higher. So now it’s clear for you that saturated fats indeed could cause high cholesterol. Other factors that might cause high cholesterol are including overweight, age, family history, and certain health disease.
Foods with High Amount of Saturated Fats
After you know that saturated fats might cause high cholesterol, it’s very important for you to limit or even prevent consuming foods that contain high amount of saturated fats. There are several types of foods that are known for their high amount of saturated fats, including butter, suet, tallow, lard, several types of cheese, pate, sausage, fish oil, whipped cream, dark chocolate, coconut oil, palm oil, dried coconut, macadamia nuts, cashew, sesame seeds, pine nuts, and vegetable shortening. If you want to have lower level of cholesterol, you should reduce or prevent consuming these types of foods since they contain high amount of saturated fats. You also need to pay attention to the label of processed foods as well. if you find out that processed foods contain one of those foods as the ingredients, the processed foods might contain high level of saturated fats.
Planning Your Diet
Eating saturated fats definitely could make the level of cholesterol in your body becomes higher. However, you could prevent it by planning your diet carefully. These days, there are various diet plans that you could choose if you want to lower your cholesterol in more effective way. Before deciding which diet plan that you’re going to follow, it’s better for you to consult your personal nutritionist so that you could get the best results from your diet plan. You also need to make sure that your diet plan could allow your body to get the nutrition that it’s needed as well. By choosing the right diet plan, you will be able to lower your cholesterol level without causing other health problems.
Doing Some Exercises Might Help
Besides planning your diet, high level of cholesterol also could be lowered by performing certain types of exercises. Basically, there are various types of exercises that you could choose if you want t lower your cholesterol level such as walking, running, jogging, bicycling, and swimming. With regular exercise, the level of cholesterol in your blood could be lowered in more effective way. Exercise also allows you to maintain ideal body weight as well so that you could have healthier body.