What is dragon fruit like?
In a glance, dragon fruit might seem inedible. Yet, this cactea family fruit is in fact one of the most nutritious fruits. Dragon fruit or red pitaya belongs to Cactaceae family and is native to Southern America. This fruit is vibrant red colored and is popular in Southern Asia. In wide markets and plantations, dragon fruits which are offered have either white or red edible flesh. It is depending on its variety, although both colors give similar tastes. Dragon fruit flesh is seeded with numerous little black seeds which are edible.
What does the fruit contain?
Dragon fruits are very good for health. This fruit, similar to many other fruits, provides sufficient vitamins and other substances our body needs for a proper digestion. Dragon fruits can be enjoyed raw or added to a fresh salad for daily fiber intake. Dragon fruits are enriched with high level of antioxidants and calcium which is also good for your skin and entire health. This fruit is also low in sugar and high in calories. Many people, thus take this fruit for an alternative, healthier breakfast choice. It also tastes sweet and has creamy flesh. Dragon fruits do not contain cholesterol, saturated fat, and trans fat. Hence, this is a beneficial fruit which will not give any bad effect to your health. Red pataya is loaded with fiber, which is beneficial for healthy digestion.
Does it really lower cholesterol?
Dragon fruit is believed to be one of the healthiest fruit. In Asia, this fruit is widely planted and consumed. One dragon fruit usually weighs about 100 to 160 grams, but only 60 percent of the whole fruit are edible, because the fleshy spikes have to be removed and thus, eliminate the 40 percent of the weight. Dragon fruits hardly contain harmful substances and is free from cholesterol, saturated, and trans fat. Unlike some other fruits, dragon fruits are also not high in sugar, despite its sweetness. This fruit contains various beneficial nutrients which can be converted into energy. The creamy white flesh is filled with small black seeds which surprisingly are also nutritious. These seeds are loaded with fatty acid, which is very good for health. Polyunsaturated fatty acid helps the body defeating bad cholesterol existing inside the blood. This will promote proper blood flow, reduce triglycerides, and thus lower the risk of cardiovascular diseases. Hence, dragon fruits are very useful for fighting heart diseases caused by blocked bad cholesterol.
What are the others benefit of eating dragon fruits?
Dragon fruits do not only lower your cholesterol. There are various other benefits you may get from eating this vibrant red fruit. Those benefits include:
Dragon fruits are loaded with vitamin E and anti-oxidants which may inhibit aging. Antioxidants fight free radicals and thus, keep away the wrinkles from your skin.
Red pitaya fights bad cholesterol and hence, boost proper blood flow, which leads to healthier heart rates. It is not only the fruit flesh which is beneficial for heart health, but also the little black seeds. These seeds contain mono-saturated fatty acid which fight the bad cholesterol and lower the risk of cardiovascular diseases.
Dragon fruits are not only loaded with vitamins, but also healthy fibers. Fibers are good for proper digestion, since they boost bowel movements and get rid of toxins from the body. This will decrease the risk of constipation and promotes better digestion. This amount of fiber also prevents you from eating excessively, since it makes you feel full. This will be important for weight management and promoting proper weight loss.
Regular consumption of dragon fruits also lower your risk of getting cancer. A lot of substances in dragon fruits function as an anti-oxidants, anti-inflammatory, and anti-cancer. Lycopene can be easily found in dragon fruits. This substance is very useful in defeating cancer cells, especially prostate cancers. Thus, it is good for gentlemen to consume this fruit regularly in order to prevent themselves from developing prostate cancer which can be very harmful for their reproductive organs.