In various culture, eggs have become one of the most favorite foods. There are some reasons why this food commodity is adored. Eggs are very easy to cook and can be combined with various other food commodities. You can easily find eggs which is cooked in various cooking method. You can also find it mixed in a delicious cake and cookies. Some people even choose to consume it raw to get the maximum benefits. Seeing how easy eggs can be cooked, it is not surprising that people choose to consume it frequently.
What does an egg contain?
The most commonly eaten eggs is chicken eggs. This is a very good source of beneficial amino acids as well as various vitamins and minerals. The egg white contains protein and is cholesterol-free, while the yolk provides more various nutrition, such as vitamin A and D, leticine, and folate acid, which are essential for human health. Yet, this part of an egg also contributes more cholesterol than the white part. However, eggs consumption, based on researches, is not likely to boost cholesterol level. Moderate consumption, instead, will give a lot of benefits for your health. Todays, various kinds of chicken eggs are offered in wide marketplaces. White-shelled, brown-shelled, and organic are only some of the kinds. Among these, organic eggs is offered in the highest price. However, does it worth the cost? Since eggs are considered high in cholesterol, does organic eggs contain less cholesterol than the non-organic one?
Organic and non-organic eggs
Eggs are referred as organic when they come from chickens which are given organic feed. Organic chickens are also given the access to the outdoors and their natural foods. Hence, these chickens are not permanently kept inside the cages. Instead, they may go outside to find grass and other natural grains to eat. Organic farmers, in short, are required to give attention to animal welfare. These hens are also free of veterinary medicines, such as additional veterinary hormones and antibiotics. Thus, it is common that people consider these organically raised chickens are far healthier to consume than those raised conventionally. In relation with this, people also think that the products resulted from organic chickens—the organic chicken meat and eggs—are also healthier than the conventionally raised ones. Apart from being organic or non-organic, eggs are beneficial for our entire health. This food is a good source of protein, amino acids, iron, vitamin, and selenium. These substances are required for gaining healthy muscles and other organs. However, experts suggest that healthy people should not consume more than seven egg servings per week. This requirement, however, is different for those with diabetes. As eggs have the potential to raise cholesterol level, they are advised to only take not more than three eggs per week.
Egg yolk is a good source of various vitamins, but also rich in cholesterol. However, we all might agree that the yolk is also a source of egg deliciousness. Therefore, people are starting to find some ideas on how to consume these yolks without getting to much additional cholesterol. One of the solution is organic eggs. Organic eggs are resulted from chickens which are able to find their natural feeds and exposed to their natural habitat. This makes organic eggs richer in nutrition than the non-organic ones. Studies show that organic eggs contain double level of omega-3 fatty acids resulted from grasses and weeds, one-third less cholesterol, and one-fourth less saturated fats compared to conventional eggs. As organic hens have more various choices of diets, organic eggs also contain more vitamins than non-organic eggs. It is researched that organic eggs contain two-third more vitamin A, seven times more beta-carotene, and double vitamin E than eggs resulted from conventional raise. Yet, organic eggs are also far more expensive than non-organic one. Despite being organic or non-organic, eggs are a good choice for healthy diet when consumed moderately. If you need to avoid cholesterol resulted from eggs, you might consider consuming only the whites, which are cholesterol-free. Instead, combining eggs with other low cholesterol foods might give you even more benefits in health development. Paying attention to how you cook the eggs might also helpful in maintaining your cholesterol level.