Apple cider vinegar has long been touted to do miracles for our health. It does away with the flu, cleans your teeth, aids in losing weight, and tones down acne inflammation lessen leg cramps, and even fences cancer out of your body.
The production of apple cider vinegar is a two-staged process. Firstly, crushed apples are exposed to yeast that translates sugar into alcohol. Bacteria are added to the alcohol afterward and they turn it into acetic acid, the main active compound of vinegar. In such a state, apple cider vinegar incorporates proteins, enzymes, and friendly bacteria as well as a tiny amount of potassium, antioxidants and amino acids
Apple cider vinegar is documented to weaken certain factors that contribute to atherosclerosis since it is great against bacteria and inflammation. In the following paragraphs, you’ll see how to use this incredible folk medicine to unclog the arteries.
BLACK SEED OIL AND RAW APPLE CIDER VINEGAR
The black seed oil and raw apple could be an invaluable addition to your diet. Alternate consumption of these 2 ingredients will both leave the arteries spotless and restrict plaque recurrence. Use the black seed oil twice a day: a tablespoon prior to breakfast and a tablespoon before you go to bed. As for the apple cider vinegar, put a tablespoon of it in a bottle with 2 ounces of water, shake it, and drink it before a meal twice a day. Beware of Herxheimer reactions which are unavoidable. This means you’ll feel as if you had the flu for some time, but it is normal because both of the ingredients are powerful bacteria killers and your body will need some time to flush it all away. The 2 powerful foods are also overwhelming against diabetes – a disease that doesn’t really make it easier on the hypertension patients.
GARLIC, HONEY, AND APPLECIDER VINEGAR
The concoction of garlic, honey, and apple cider is famous are not only well-known for melting the plaque in your arteries, but also for fighting off cancer, colds, infections, asthma etc. To prepare this combination you don’t really need nothing much – simply put them in a jar and make sure you keep them covered in a refrigerator. This can be used up to 5 days because it is considered that after this period the remedy loses its potency. It should be consumed right away in the morning, and if you’re bothered by the taste or smell, you can dilute it in a glass of squeezed, fresh juice.
FIRE CIDER RECIPE
This cider is normally used for warding off flu but it is also composed of many ingredients that are able to stand up against cardiovascular diseases: 1/2 cup ginger root, 1/2 cup horseradish root, 1/2 cup turmeric root, 1 onion, 10 cloves of garlic, 1 jalapeno pepper, 1 lemon, 1/4 tablespoon cayenne powder, and a 32 of bottle of apple cider vinegar. This home-made remedy takes a bit longer to be complete. Firstly, put everything except the vinegar in a glass jar and then put the apple cider vinegar on top of everything. During next 30 days shake the jar a bit every day. When the period of one-month finishes, get rid of the pulp and put the finished product in the jar. This will be a great immunity enhancement that will wipe out any inflammation that is usually held culpable of atherosclerosis.
APPLE CIDER AND CRANBERRIES
A tablespoon of apple cider vinegar, a tablespoon of cranberries and 2 tablespoons of maple syrup in a glass of water are a great mix that will free your arteries from plaque in no time. Cranberries are great antioxidants and their polyphenol will keep your blood vessels in good health. As for the maple syrup, it can be a great immunity booster because it contains iron, magnesium, phosphorus sodium, potassium, and zinc as well as vitamins such as thiamin, riboflavin, niacin, and B6. Make sure you do not over-exaggerate in maple syrup consumption as it can have a rebound effect due to its sugar.
HOW TO KNOW THE RIGHT AMOUNT OF THE APPLE CIDER VINEGAR
The dosage is different for every person. While some people need just a couple of teaspoons a day to reduce high cholesterol, others need a few tablespoons to deal with the problem. The best way to find the right amount for you is to start off with a teaspoon a day. If it shows positive results then keep at it. If it doesn’t, try to raise a number of teaspoons until you find what works for you the best.
HOW TO AVOID THE STRONG SMELL AND TASTE OF VINEGAR
Many people just disdain the smell of apple cider vinegar. Indeed, it’s rather strong and makes it hardly edible. It is usually diluted in water with a bit of honey, but what you can also do is to put it in grape, apple or orange juice where the smell and taste are barely noticeable.
HOW TO KNOW WHICH APPLE CIDER IS BETTER
There is not much difference between the non-filtered apple cider vinegar and the raw, unfiltered one. The latter has been recommended more frequently because its valuable ingredients are untouched, but some consumers of the convenience store apple cider juice claimed it worked for them better than the original one.
WHAT WE SHOULD KNOW BEFORE TRYING APPLE CIDER VINEGAR
Apple cider juice doesn’t have the same effect on everyone. As it reduces blood sugar, some people may feel dizziness due to the low sugar level. It is also said to cause heartburn which is why it should be taken with water. As it detoxifies your body, you also may feel lethargy, headache, and digestive problems, which is a good enough reason to start with the smallest amount of apple cider vinegar that you could reap some positive results from.