The high cholesterol and the risks of stroke are often associated with the obese people. This is a misconception. Slim people also have the equal chance to suffer the high cholesterol. This is the truth. The fats layer just under the skin has nothing to do with the high cholesterol condition. The question now is how can the slim people suffer high cholesterol?
Understanding Mechanism of Cholesterol
Let’s take a look at the mechanism of cholesterol. Cholesterol is the re-modeled or re-processed fats that might come out of the foods or directly from liver. The eaten fats will go through liver and then used to produce cholesterol. Depending on the body condition, the produced cholesterol can be both bad and good one. The good one (often referred as HDL) will help the body to shuttle fat out. Meanwhile, the bad one (often referred as LDL) will have opposite purpose. The higher amount of raw fats delivered to liver, the faster cholesterol production will become. In some cases, some people just happen to have overproduction of the LDL and the underproduction of the HDL.
Several Factors That Will Affect Levels of Cholesterol
There are several things that will affect the level of cholesterol in an individual. It is important to know these factors in order to avoid the high levels of cholesterol.
The first one is genetics. Studies show that there is the strong genetic tendency that will affect the development of high cholesterol levels. There are families with members who have heart attack at the young age. The heart attack can be as early as in 20s or in the early 40s. Some of them are heavily affected and can’t even reach the 21st birthday. So, if an individual has one of the parents suffer heart attack or stroke before 65, he might have the genetic tendency in developing high cholesterol.
The second factor comes out as unsurprising. Some people tend to be reckless when it comes to the things they eat. This is not a good thing. Try to pay more attention to the daily diet. Try to reduce the consumption of fats that come from animals such as lard, butter, red meat with not trimmed fat and the full fat cheese. Foods those are deep-fried in oil are not recommended. The usage of fish oils needs to be avoided. Processed foods such as pastries and pies are better to be avoided. Fatty foods are not good but not all of them will be bad choice. Fats derived from plants are good to be consumed. Avocado and all plant oils such as olive and canola oils will be good to be chosen. These plant derived fats will help to increase HDL.
Lifestyles and Habits
The third factors will be lifestyles and habits. Some people live the sedentary life. They prefer to stay at home and being a coach potato by watching TV and playing games. It is no good because the active bodies will help to maintain the levels of HDL. Smoking and drinking alcohol will also affect the levels of cholesterol. Smoking cigarettes will decrease the levels of HDL and increase LDL. It will also increase the complication risks. As for alcohol, the excess alcohol intake will increase cholesterol production in liver.
Medicines or Medical Conditions
These are the last factors that affect cholesterol levels. There are particular medicines and medical conditions that will affect cholesterol. Thiazides, retinoids, glucocorticoids, antiretroviral medicines and hormone products are some examples of medicines that affect cholesterol levels. Several medical conditions may also affect cholesterol levels. Diabetes, kidney or liver diseases and underactive thyroid gland are the examples.
The Symptoms of High Cholesterol
Some people might have the high cholesterol already because of the factors mentioned above. It will be better to know the symptoms of high cholesterol. Unfortunately, high cholesterol levels don’t have the particularly obvious symptoms that can lead people into the conclusion of high cholesterol immediately. So, what can be done here? Don’t panic because there is still one good way to figure out about it. The high levels of cholesterol will usually aggravate the symptoms of the other health conditions. Take a patient of hypertension for example. The patient might as well experience pain in the neck and in the back.
If one believes that he suffers from high cholesterol, it will be better to visit the doctor immediately and get the levels of cholesterol checked. Everyone who is 45 or older will need to get the regular checkup of cholesterol. The checkup needs to be done at least two times in a year within 6 months interval. The people who are under 45 have family who suffer from high cholesterol will need to get annual checkup as soon as reaching age of 30.
Maintaining Levels of Cholesterol
High cholesterol can happen to anyone and anyone can try to maintain the levels of cholesterol. Controlling the levels of cholesterol is a very important thing to be done. Live in the healthier lifestyle is the good first step. By living healthier lifestyle, everyone is able to reverse the issues of high cholesterol. Start to eat the healthier foods and start to get the regular exercise will be really helpful. It is also good to try the products those are meant to help maintaining cholesterol such as Choleslo. Control the levels of cholesterol and be free from all the underlying health problems.