Health Benefits of Coffee
There are various types of beverage that you could find these days that offer different taste and characteristics. One of the most common types of beverages that you could find these days is coffee. Coffee is considered as one of the most popular types of beverage due to its unique taste. One the other hand, people also considered coffee as heath drink as well since it could give various health benefits. One of the most essential contents in coffee is antioxidant. Antioxidant is an important substance that will fight free radicals that might cause health problems. Coffee also contains chromium and magnesium as well which are important in controlling your blood sugar level. In this case, drink coffee might lower the risk of diabetes. Coffee is also considered good for lowering the risk of stroke, liver cancer, and heart disease as well. What about cholesterol? Did caffeine in coffee could affect the cholesterol levels?
The Connection between Coffee and Cholesterol
Cholesterol is basically a substance that is produced naturally by your body. On the other hand, cholesterol also could be found on several types of foods and drinks as well. When the cholesterol level is normal, it will not bring any problems to your health. However, when the cholesterol level is too high, it might clog the arteries and cause several health problems such as heart disease. It’s very important for you to keep your cholesterol at normal or low levels. There are many people think that consuming coffee might help them in maintaining their cholesterol level. Is it true? Unfortunately, it’s not. Drinking coffee might increase the risk of high level cholesterol instead. To understand the connection between coffee consumption with cholesterol level, you might need to know about the contents of coffee first.
What Is Cafestol
Coffee is considered as the source of caffeine. On the other hand, coffee also contains cafestol as well. Cafestol is a compound that is found in coffee which could increase your cholesterol levels. Several researches even stated that cafestol is actually one of the main dietary products that could elevate cholesterol levels. In this case, cafestol could be considered similar like saturated fats which also could cause the cholesterol level increase. The cafestol amount that is found in coffee may vary depends on the type of coffee. Several types of coffee might have quite low amount of cafestol while some others might have higher amount of cafestol due to the certain processes that are given to the coffee bean. Some people think that removing caffeine from coffee might remove cafestol as well. However, this is not true either. Removing caffeine from coffee will not remove cafestol. On the other hand, with certain brewing method, cafestol amount in coffee might be lowered. If you use permanent coffee filter when brewing the coffee, this method might remove the coffee oil which contains cafestol.
Cafestol Increases Cholesterol Level
So how does cafestol affect your cholesterol level? Cafestol could increase your cholesterol level by hijacking certain receptor that is located in intestinal pathway which has important role in regulating the cholesterol level in your body. Consuming coffee regularly for four weeks might increase the cholesterol level in the blood six to eight percents. Cafestol also could reduce the functions of three liver genes which their main function is regulating the cholesterol level as well. Based on these researches, it’s clear that drink coffee will not lower your cholesterol levels. In fact, it will increase it instead. So if you want to lower your cholesterol level, it will be better for you to start reducing coffee consumption. Based on some researches, people who reduce their coffee consumption and exercise regularly might be able to lower their cholesterol level after few weeks.
How to Lower Cholesterol Levels
Since drinking coffee will not lower your cholesterol level, you might need to know how to lower your cholesterol level effectively. One of the best ways to lower your cholesterol level is by planning your diet. You need to reduce consuming foods that could increase your cholesterol level, especially foods with high amount of cholesterol and saturated fats. Your body weight is also considered as one of the most common factors that will increase your cholesterol level. People who are overweight tend to have higher risk of high level cholesterol. So if you want to lower your cholesterol, you need to lower your body weight as well. Exercising regularly is also a great way to lower your cholesterol as well. Exercise could lower the LDL level and raise the HDL level.