There are many things that you could do to keep your body in healthy condition. One of them is by exercising or performing sports activities regularly. There are various types of sport that you could find these days from simple sports such as running or jogging to more complex sports such as basketball or tennis. There are various benefits that you could get from performing sports activity. Exercising regularly could help your body to build more muscles. Exercise also could help your metabolism to be improved as well. Several types of exercise also could help you to lower cholesterol levels.
The Relation between Exercises and Cholesterol Level
Cholesterol level is one of the most essential aspects that could determine your health. People with high level of cholesterol tend to have higher chance of suffer from various health problems, including heart disease and high blood pressure. The level of cholesterol could be lowered by controlling your diet. On the other hand, the level of cholesterol also could be maintained by exercising regularly. Basically, exercises are not lowering cholesterol directly. However, there are several benefits that you could get if you do exercise regularly and these benefits might help you in lower your cholesterol level. One of the benefits of exercises is maintaining ideal body weight. People who are overweight tend to have higher level of cholesterol in their blood. With proper exercises, you might be able to lose your weight which might lead to lower cholesterol level. Other benefits that you might get from exercises that have relation to cholesterol level are including exercises could stimulate enzymes in your body that could help move the LDL from your blood to the liver and exercises could increase protein particles’ size which carry cholesterol through your blood.
The Amount of Exercises That You Need to Lower Cholesterol Level
The exact amount of exercise that you need to lower your cholesterol levels still becomes one of the most debatable subjects among the experts these days. Some health institutes suggest that you need to perform exercise at least thirty minutes of exercises per day for those of you who want to lower your cholesterol level. Other experts might suggest you to take more exercises so that you will be able to have lower cholesterol level. However, there is a research that examines the difference between people who perform moderate exercises and the people who perform vigorous exercise to their cholesterol level. The results state that people who perform vigorous exercises have lower level of cholesterol than people who perform moderate exercises. If you perform moderate exercises, you might have a chance to lower the level of your cholesterol. However, if you perform vigorous exercises, your chance of lowering your cholesterol level will be bigger instead.
The Types of Sport That You Should Choose
If you want to lower your cholesterol level by performing sports activities or regular exercises, one of the most important things that you might need to consider is which type of sports that you should choose. Most experts state that walking is the best exercise for those people who want to lower their cholesterol level. Running and jogging are other types of sport that you could choose if you want to lower your cholesterol level in more effective way. Other type of sport that you could choose to lower the level of cholesterol in your body is bicycling. Before you decide which type of sport that you’re going to perform, it’s better for you to consult your personal trainer so that you could choose the right type of sport based on your condition and your goal.
Things That Should Be Prepared
Just like performing other types of sports or exercises, when you want to exercise to reduce the level of cholesterol in your body, there are several important things that you might need to prepare. First, you need to choose which type of exercise that you’re going to perform. In choosing the type of exercises, you need to make sure that you could perform the exercises at least twenty to thirty minutes a day regularly. Walking, jogging, swimming, and bicycling are several types of exercises that you could choose. After that, the next thing that you should notice is performing warm-up before you start the exercises to reduce the risk of injury. Other thing that you might need to notice is that don’t forget to keep your body hydrated during the exercises so that you could prevent the risk of dehydration. You also need to wear comfortable sports clothes and sports shoes so that you could perform the exercises in more comfortable way.
Do the Exercises Regularly
For those of you who want to lower your cholesterol level through exercises, continuity is one of the most essential aspects that you might need to notice. You must perform the exercises regularly if you want to get the best result. To help you perform the exercises regularly, you could create your personal schedule and use the schedule as your guide in performing the exercises. Other great way to lower cholesterol through exercises is by doing what you love. There are various daily activities that could help you lower your cholesterol level in more effective way such as walking your dog or maintaining your garden. Swimming at pool and playing with your kids on the park also could be considered as daily activities that could help you in lowering your cholesterol level as well. The point is that you need to move your body frequently. No matter what type of exercises that you choose, you will be able to lower your cholesterol level as long as you perform the exercises regularly.