Eaten raw, made as salad, or juiced, avocado is a fruit which is not only delicious, but also beneficial for our entire health. Many studies even put this green-yellowish fruit as one of the top ten fruits to control your cholesterol level under control. Avocado is also advised to take by pregnant women as a very good source of folic acid, which is essential for baby’s brain development.
Avocado cholesterol lowering effect and benefits
Avocado is not only easy to find. The fruit is also plain delicious and easy to prepare. As a simple breakfast menu, a combination of one ripen avocado and a bottle of prebiotic dairy is very good and beneficial for your intestine health and thus, promotes healthy digestion. Avocados are an excellent source of heart-healthy monounsaturated fat. This type of fat is essential for the body, since while it is low in fructose, monounsaturated fat is easily burned for energy, making avocados a perfect energy booster for the morning. Since this fat is easily burned, fat build ups can be minimized, simultaneously reduces the risk of developing heart-related illnesses.
Avocado is also a very good food source to regulate your blood sugar level. This is essential, thus, for those susceptible to diabetic or pre-diabetic patients. Being rich in fiber, avocado can easily give a feeling of fullness, preventing your desire to crave for more foods or sweets and thus, keep your weight under control.
Being rich in soluble fiber, eating an avocado in daily basis is beneficial in improving your cholesterol level. Soluble fiber is going to bind with bile in the stomach, bringing it to the liver for disposal. When the bile inside the bloodstream is disposed, the liver is triggered to produce more bile from existing cholesterol in the bloodstream. Thus, cholesterol level is well-controlled, preventing the risk of cholesterol build ups and arteries thickening. Its ability to bind bile also lowers the level of triglycerides in the bloodstream, which is important in lowering overall cholesterol level. Oleic acid, which today’s has been extracted and known as a new avocado oil, is believed to be the most important monounsaturated acid that makes avocados an effective cholesterol lowering source of food.
In addition to lower bad cholesterol or the LDL, consuming avocado significantly raises good cholesterol, which is important for improving overall cholesterol level. Despite this, many research suggest people to eat avocado in moderation, considering its high content of calories, which may lead to weight gain. Weight gain itself, may elevates one’s risk of diabetes and high blood pressure. People with moderate diet who consume one avocado each day is studied to have lower cholesterol level than those who do not. Hence, moderate consumption of avocado is beneficial for your overall cholesterol level and nutrition balance. Make sure you combine this with sufficient exercises and healthy diet.
Other benefits of avocados
In addition to its benefit in lowering cholesterol level, avocados possess some more health benefits which will make you consider taking one fruit each day, such as:
Lowers blood pressure
Not only the oleic acid inside the avocado will lower cholesterol level, it also lowers blood pressure. Lower blood pressure means letting your heart and blood vessels work in moderation, decreasing the risk of stroke and heart attack.
Improves psoriasis, rosacea, eczema, and other skin-related diseases
Avocados are loaded with vitamin B12, which is important for natural topical therapy. This vitamin promotes skin cell growth, which is important for improving skin diseases by replacing dead skin cells. Being rich in vitamin E, as well, makes avocados a potent antioxidant that is important for skin health.
Boosts nutrients absorption
Being high in fibers, avocados is a healthy food source which helps boosting nutrient absorption. This is important to maintain healthy digestion, which is beneficial for your organs and health. In pregnant women, folic acid and vitamin B in avocados also have a significant role for baby’s brain development.
Replaces unhealthy fats
Avocados can be used as a replacement for any fats in your cooking, such as butter and shortening. By replacing these fats with avocados, you are adding the healthy monounsaturated fats which is good for your entire health.