In many parts of the world, alcohol consumption is not unusual. It has a very important social role, in fact. Although drinking alcohol is often associated with negativity, it might have some benefits to your health if consumed moderately. Many studies even show that people drinking alcohol in moderation have less chance of developing heart and blood vessels diseases than those with excessive drinking habit. However, if you are currently not drinking alcohol, do not start drinking to get the health benefits, as the risks of being a heavy drinker might overweight its health benefits.
Benefits from drinking alcohol moderately
Drinking alcohol in moderation may promote several health benefits, especially those related to your heart and blood vessels health. A lot of people believes that moderate consumption of red wine, to be specific, may prevent arteries clogs and thus, keep cardiovascular diseases away. It is believed that drinking alcohol in moderation will likely to:
- Reduce your risk of developing diabetes.
- Decrease the possibility of sudden death because of heart diseases.
- Prevent arteries clog ups.
However, not all people drinking alcohol and all its kinds will get these benefits, as it very much depend on your body and health condition.
How much alcohol should I drink for moderation?
Researches have shown that the safe amount of alcohol drinking for women is a glass a day and for men, two glasses. This is what is called as moderation, where your body will likely to get the benefits for alcohol without putting your health in a risk. However, alcohol should be strictly avoided if you are experiencing certain health issues or pregnant.Heavy drink is associated with more than tree alcohol servings per day. While drinking alcohol in moderation might help you preventing heart diseases, being a heavy alcohol drinker will not give you any benefits. Instead, you might develop some diseases such as pancreatitis, cancer, stroke, hypertension, and liver damage.
Alcohol’s effect on cholesterol level
Alcohol’s effects on human body have been long researched. In fact, alcohol might give benefits to human body and thus, is used in medications. However, excessive alcohol consumption might lead to the risk of developing various heart disturbance. Alcohol is loaded with sugar, which has the potential in raising cholesterol level if consumed excessively. Alcohol which you consume in a form of red or white wine, for instance, will be transformed into glucose entering your bloodstream. Large amount of glucose will cause improper digestion and might raise your triglycerides level. Researches show that triglycerides level has a strong connection with arteries healthiness. High triglycerides may lead to thickening of the arteries walls, or narrowing down arteries. This will obviously cut down the level of bloodstream to your heart, which will also necessarily limit oxygen level. This might lead to chest pain, which if lasts for long time, may cause sudden death. Heavy alcohol drinking may also cause the heart to be too weak to pump blood and oxygen throughout the body. Hence, although alcohol might give several benefits if drunk moderately, it is not advised that you drink alcohol to specifically lower your cholesterol level, since this will hardly work, although moderation in consuming alcohol is indeed believed to raise HDL—the good cholesterol.
Keeping cholesterol level low
Instead of starting drinking alcohol to give any health benefits, you might want to consider some healthier methods. In order to maintain your cholesterol level—lowering your LDL and heightening your HDL, you might want to avoid smoking, eat healthier diets loaded with greens and fresh fruits, do exercises regularly, watching your weight, check your cholesterol level regularly, limit your alcohol consumption, avoid saturated fats, cut back sugar intake, and avoid stress. Doing these healthy plan will keep your inner organs healthy, maintain your stamina, and prevent you from chronic diseases. Drinking alcohol occasionally in moderate amount is not a problem which will likely to disturb your health, yet being dependent to this kind of pleasure is likely to happen. This is what you should avoid, since in large amount, alcohol is not a friend to your HDL anymore, instead it will be the bad guy which may boost your blood sugar, causing various cardiovascular diseases.