It is suggested that having high LDL or bad cholesterol level can increase the risks of suffering several health problems. Heart diseases are commonly associated with the higher LDL cholesterol level; there are methods and strategies developed to manage the bad cholesterol level. There are health supplements suggested to maintain or lower the cholesterol level, but the modification of lifestyle is one of the best solutions to improve the health level and lower the bad cholesterol level. Here is 5 simple methods to prevent the raise of bad cholesterol level that anyone can do.
Having Ideal Weight
Having the ideal weight is definitely the best way to prevent the raise of the LDL or bad cholesterol level. It is recommended to have healthy lifestyle in order to stay healthy and stay away from any cholesterol related issues. The ideal weight is basically one of the indicators of having healthy body and ideal cholesterol level. Most people with higher cholesterol level is having obesity or over weight condition; shedding 5 to 10% of the body weight will significantly reduce the cholesterol level as well. One of the possible solutions to significant cholesterol level reduction is by reducing the weight. Anyone with overweight or obesity problem should have proper lifestyle modification in order to reduce the weight and cholesterol level as well as gaining better life quality. Weight loss program with the assistance of dietician or certified weight loss program assistant is recommended to acquire the ideal weight.
Managing the Food Consumption
The consumed food is having significant effect to the LDL or bad cholesterol level. There are several nutrients and foods that will directly affect the cholesterol level like the saturated fat. The consumption of red meat and the dairy products that contain large amount of saturated fat is usually causing the higher LDL or bad cholesterol level. It is recommended to consume daily food with less than 7% of the calories derived from the saturated fat. The alternative is consuming low fat dairy products and leaner cut when cooking or processing red meat. The fried food and some of the common baked food may contain the hydrogenated oil; it is recommended to avoid the foods that usually contain trans-fat that will raise the LDL cholesterol level. The consumption of food with high mono-saturated fats like peanuts and canola oils is another possible solution to reduce the LDL or bad cholesterol level.
More Physical Activity
Regular exercise to have more physical activities is another possible strategy to prevent the higher LDL cholesterol. It is recommended to have 30 minutes of regular exercise everyday; the improved physical activity will reduce the overall cholesterol level and raise the good cholesterol level. Regular exercise may deliver good impact for the weight reduction program; there are simple choices of physical activities for daily program like jogging, walking or riding bicycle. Even a set of sit-ups while watching television can make a great addition to the daily physical activities. The use of simple tools or exercise devices at home may provide more possibilities to practice physical activities as part of the regular daily exercise plan. Joining a workout group or having a partner to do the daily exercises can be a smart decision.
It is a fact that smoking the cigarette can do harm to the health and the body. Cigarette is one of the sources of toxins that will affect the overall health by causing heart diseases, higher blood pressure and cancers as well as the raise of the LDL or bad cholesterol level. There will be advantages to the health like the lower cholesterol level when someone stopped from the cigarette smoking habit.
Managing Alcohol Consumption
The excessive alcohol consumption may cause various health problems like the raise of blood pressure, higher LDL cholesterol level and higher risk of heart diseases. The proper alcohol consumption is suggested to deliver good effects to the health and also the cholesterol level. Consuming red wine can promote the raise of HDL cholesterol level and reduce the LDL or bad cholesterol level. Regular consumption of a glass or 5 ounce red wine a day for women and two glasses for men can provide various health benefits besides preventing the high cholesterol level.