The high cholesterol level in the blood is one of the common health problems affected by the modern lifestyles. There are methods and strategies conducted to manage and lower the cholesterol level like consuming healthy foods and drinks. The dietary change by better management of the food consumption is one of the simplest and most effective solutions to lower the cholesterol level. Some of the available products like the Choleslo can reduce the cholesterol level. There are several other super drinks that anyone can consume to lower the cholesterol. Some of them are very easy to make and capable of delivering many advantages in lowering the cholesterol level. Here is a list of 4 healthy drinks that can bring benefits in lowering the cholesterol level.
Green Tea
Green Tea is a very common and popular drink; the drink product is made of the Camellia sinensis leaves. The processed tea leaves are having minimal oxidation to produce the green tea drink; drinking the green tea is a common custom in Asian cultures. One of the benefits in drinking green tea is to lower the cholesterol level; the green tea consumers may acquire other benefits like to lower the risk of heart diseases and cancers. There were studies mentioned the benefits on consuming green to reduce the LDL and total cholesterol levels; it can reduce the total cholesterol level by 7.20 milligrams/dL can reduce the LDL cholesterol level by 2.19 milligrams/dL. It is possible to get the benefits of green tea by drinking the green tea of taking the supplements made of green tea. Some of the green studies are using participants who were consuming 18 cups daily, but some experts recommend starting to consume less volume of green tea than 18 cups in a day. One of the recommendations in consuming green tea to lower the cholesterol level is drinking one to two cups of 8 ounce green tea in a day. The traditional green tea products are usually containing caffeine; it is recommended to have the decaf green tea for anyone with caffeine sensitivity.
Red Wine
It is suggested that the consumption of alcohol can raise the HDL or good cholesterol from 5% to 15%. One of the best sources on alcohol to raise the HDL level as well as having polyphenol antioxodants content is the red wine. It is a product made of black or dark colored grapes; the actual color of the red wine is ranging from violet to brick red. The moderate consumption of red wine accompanied by healthy food consumption and regular exercise can improve the HDL cholesterol level and reduce the LDL cholesterol level. The impact is the lower risk of having heart diseases; the ethanol content and other alcohol components of the red wine can bring other benefits as well. Drinking a glass of wine before meal can improve the appetite as well as acquiring various benefits like lowering the cholesterol level.
Grape Juice
Another possible beverage or drinking product choice for anyone who does not consume alcohol is the grape juice. It is practically having the similar nutrition to the red wine in lowering the cholesterol level besides the absence of alcohol content. Grape is having nutrition that brings benefits to lower the LDL cholesterol level and improve the HDL cholesterol level in the blood. It is suggested to consume 8 ounces of grape juice in a day for women and 16 ounces of grape juice to acquire the best benefits of the juice. It is recommended to consume 100% grape juice without the addition of sugar; the juice can lower the LDL cholesterol level as well as delivering other benefits like the antioxidants and alsi fober.
Yoghurt
Yoghurt is another possible choice to consume for anyone who wanted to lower the LDL or bad cholesterol level. There was a research that concludes yoghurt can lower the LDL cholesterol level to 11% after 9 weeks of consumption. It is suggested to drink yoghurt with probiotic content about 200 milligrams a day; the presence of Lactobacillus bacteria can impact the cholesterol level by breaking the bile salt molecules. One of the common Lactobacillus bacteria in the yoghurt product is Lactobacillus reuteri MCIMB 30242; the fermented milk can optimize the effects of the Lactobacillus in reducing the cholesterol level and breaking the bile salt molecules.
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